Top 10 Tips to help you lose weight in USA

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10. Do not stock junk food

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9. Plan your meals

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8. Use a smaller plate

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7. Read food labels

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6. Eat high fibre foods

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5. Drink plenty of water

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4. Get more active

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3. Eat plenty of fruit and veg

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2. Eat regular meals

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1. Do not skip breakfast

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