Top 10 Health and Nutrition Tips That Are Actually Evidence-Based for People of America

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10. Avoid bright lights before sleep

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9. Get moving

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8. Stay hydrated

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7. Eat plenty of fruits and vegetables

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6. Get enough sleep

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5. Eat fatty fish

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4. Eat adequate protein

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3. Avoid ultra-processed foods

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2. Eat nuts and seeds

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1. Limit sugary drinks

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